Breakfast: Blueberry Protein Power Waffles
Calories: 180
Fat Calories: 25
Total Mass: 114g (4.0 oz)
Snack 1: Crisp and Crunch Bar
Calories: 120
Fat Calories: 10
Total Mass: 56.69 g (2 oz)
Lunch: Penne a La Vodka
Calories: 360
Fat Calories 50
Total Mass: 354 g (12.5 oz)
Snack 2: Sugar Free Vanilla Swiss Roll
Calories: 130
Fat Calories: 35
Total Mass: 85 g (3.0 oz)
Dinner: Sirloin Stick Dinner with Carrots
Calories: 475
Fat Calories: 130
Total Mass: 369 g (13 oz)
Snack 3:
Calories:
Fat Calories:
Total Mass:
Total Calories Consumed: 1265
Total Calories from Fat: 250
Total Mass Consumed: 978.69 g (34.52 oz)
Total Calories after Workout:
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