Breakfast: Chocolate Protein Drink
Calories: 80
Fat Calories: 10
Total Mass: 23.5 g (.83 oz)
Lunch: Teriyaki Chicken Breast w/Veggies and Rice
Calories: 350
Fat Calories 35
Total Mass: 397 g (14 oz)
Snack 1: Sugar Free Vanilla Walnut Muffin
Calories: 80
Fat Calories: 20
Total Mass: 75 g (2.65 oz)
Dinner: Blackened Tilapia Veggies & Roasted Corn
Calories: 340
Fat Calories: 85
Total Mass: 312 g (11 oz)
Snack 2: Quick Meat Snack
Calories: 300
Fat Calories: 150
Total Mass: 120 g (4.2 oz)
Snack 3:
Calories:
Fat Calories:
Total Mass:
Total Calories Consumed: 1150
Total Calories from Fat: 300
Total Mass Consumed: 927.5 g (32.7 oz)
Total Calories after Workout: 1150-519 = 631 Net
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