Breakfast: Omelet With Canadian Style Bacon and Roasted Fuji Apples
Calories: 175
Fat Calories: 30
Total Mass: 230 g (8 oz)
Calories: 120
Fat Calories: 10
Total Mass: 56.69 g (2 oz)
Lunch: Old World Beef Bourguignonne
Calories: 405
Fat Calories 105
Total Mass: 342 g (12 oz)
Snack 2: Garlic & Parsley Soy Snacks
Calories: 120
Fat Calories: 30
Total Mass: 30 g (1.05 oz)
Dinner: Sliced Pork Tenderloin w/Apple Cider Sauce
Calories: 450
Fat Calories: 105
Total Mass: 369 g (13 oz)
Snack 3:
Calories:
Fat Calories:
Total Mass:
Total Calories Consumed: 1270 -
Total Calories from Fat: 280
Total Mass Consumed: 1027.69 g (36.25 oz)
Total Calories after Workout: 1270 -528 = 742
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