Breakfast: Protein Bagel served with Cream Cheese
Calories: 210
Fat Calories: 41
Total Mass: 78 g (2.75 oz)
Snack 1: Cinnamon Crisp N Crunch Bar
Calories: 120
Fat Calories: 10
Total Mass: 56.69 g (2.0 oz)
Lunch: Roasted Turkey Pomegranate
Calories: 340
Fat Calories 30
Total Mass: 355 g (12.5 oz)
Snack 2: Lemon Herb Protein Chips
Calories: 110
Fat Calories: 30
Total Mass: 42 g (1.5 oz)
Dinner: My Fathers Birthday #1 Dinner Peking Gourmet
Calories: 850
Fat Calories: 600
Total Mass: 680 g (24 oz)
Snack 3:
Calories:
Fat Calories:
Total Mass:
Total Calories Consumed: 1630
Total Calories from Fat: 711
Total Mass Consumed: 1211.69 g (42.74 oz)
Total Calories after Workout: 1630 - 1026 = 604 net calories
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