My Attempt at a sustainable weight loss plan, as time passes I am realizing that I am a person of extremes. It’s either 100% commitment or nothing at all, it’s working at 100 mph or developing a brain tumor by endless hours of television consumption, or it’ adhering to my diet with the fervor of an evangelical prophet, or dismissing my attempt to lose weight as a foolish dream.
To help accelerate and motivate my weight loss I started this blog. Today I realize that at the age of 30 I have to have a more realistic plan that is progressive and sustainable over a long period of time. I am going to continue to use medifast and Bistro MD together.
I am going to utilize 5 simple rules:
I. Stick to five meals a day that are 100% diet driven either through medifast or Bistro MD, and use 1 Meal each third day as a reward.
II. I will work out 3 days a week at a minimum of 30 minutes per session.
III. I will consume my last meal of the day at the latest 6:30 PM.
IV. I will weigh myself daily.
V. I will read my weight loss goals every morning as part of morning routine.
I am hoping the simplification of this process will be the key to maintaining any progress that I am able to make on the downsizing of my “BELLY”.
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