fattestblog.com

Daily Meal Log 07/07/2009

Breakfast:      Protein Bagel served with Cream Cheese
Calories:         210
Fat Calories:    41
Total Mass:     78 g (2.75 oz)

Snack 1:       Proticcino Protein Shake
Calories:         80
Fat Calories:    
Total Mass:     23.5 g (.83 oz)

Lunch:           Picadillo
Calories:         225
Fat Calories      20
Total Mass:     342 g (12 oz)

Snack 2:          1/4 White Meat Chicken
Calories:         350
Fat Calories:   80
Total Mass:    320 g (11.28 oz)

Dinner:            Sliced Pork Tenderloin w/Asian Plum Sauce
Calories:           440
Fat Calories:     105
Total Mass:       369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1305

Total Calories from Fat:  246

Total Mass Consumed:     1132.5g (39.94 oz)

Total Calories after Workout: 1305 - 514 = 791 Net Calories

Daily Meal Log 07/05/2009

Breakfast:      English Muffin w/Turkey Sausage & Egg Whites
Calories:         250
Fat Calories:    20
Total Mass:      133 g (6.5 oz)

Lunch:         
Calories:        
Fat Calories       
Total Mass:      

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      English Muffin w/Turkey Sausage & Egg Whites
Calories:         250
Fat Calories:    20
Total Mass:      133 g (6.5 oz)

Lunch:         
Calories:        
Fat Calories       
Total Mass:      

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      English Muffin w/Turkey Sausage & Egg Whites
Calories:         250
Fat Calories:    20
Total Mass:      133 g (6.5 oz)

Lunch:         
Calories:        
Fat Calories       
Total Mass:      

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      English Muffin w/Turkey Sausage & Egg Whites
Calories:         250
Fat Calories:    20
Total Mass:      133 g (6.5 oz)

Lunch:         
Calories:        
Fat Calories       
Total Mass:      

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      English Muffin w/Turkey Sausage & Egg Whites
Calories:         250
Fat Calories:    20
Total Mass:      133 g (6.5 oz)

Lunch:         
Calories:        
Fat Calories       
Total Mass:      

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Daily Meal Log 07/02/2009

Breakfast:      Sugar Free Vanilla Walnut Muffin
Calories:         80
Fat Calories:    20
Total Mass:     75 g (2.65 oz)

Lunch:             Count of Monte Cristo Sandwich
Calories:            285
Fat Calories         85
Total Mass:         342 g (12 oz)

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      Sugar Free Vanilla Walnut Muffin
Calories:         80
Fat Calories:    20
Total Mass:     75 g (2.65 oz)

Lunch:             Count of Monte Cristo Sandwich
Calories:            285
Fat Calories         85
Total Mass:         342 g (12 oz)

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      Sugar Free Vanilla Walnut Muffin
Calories:         80
Fat Calories:    20
Total Mass:     75 g (2.65 oz)

Lunch:             Count of Monte Cristo Sandwich
Calories:            285
Fat Calories         85
Total Mass:         342 g (12 oz)

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      Sugar Free Vanilla Walnut Muffin
Calories:         80
Fat Calories:    20
Total Mass:     75 g (2.65 oz)

Lunch:             Count of Monte Cristo Sandwich
Calories:            285
Fat Calories         85
Total Mass:         342 g (12 oz)

Snack 1:      
Calories:          
Fat Calories:   
Total Mass:   

Snack 2:         
Calories:        
Fat Calories:    
Total Mass:    

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Daily Meal Log 07/01/2009

Breakfast:      Protein Bagel served with Cream Cheese
Calories:         210
Fat Calories:    41
Total Mass:     78 g (2.75 oz)

Snack 1:        Cinnamon Crisp N Crunch Bar
Calories:           120
Fat Calories:      10
Total Mass:      56.69 g (2.0 oz)

Lunch:             Roasted Turkey Pomegranate
Calories:              340
Fat Calories           30   
Total Mass:        355 g (12.5 oz)

Snack 2:          Lemon Herb Protein Chips
Calories:          110
Fat Calories:      30
Total Mass:      42 g (1.5 oz)

Dinner:             My Fathers Birthday #1 Dinner Peking Gourmet
Calories:             850
Fat Calories:        600
Total Mass:         680 g (24 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1630

Total Calories from Fat:     711

Total Mass Consumed:      1211.69 g (42.74 oz)

Total Calories after Workout: 1630 - 1026 = 604 net calories

Breakfast:      Protein Bagel served with Cream Cheese
Calories:         210
Fat Calories:    41
Total Mass:     78 g (2.75 oz)

Snack 1:        Cinnamon Crisp N Crunch Bar
Calories:           120
Fat Calories:      10
Total Mass:      56.69 g (2.0 oz)

Lunch:             Roasted Turkey Pomegranate
Calories:              340
Fat Calories           30   
Total Mass:        355 g (12.5 oz)

Snack 2:          Lemon Herb Protein Chips
Calories:          110
Fat Calories:      30
Total Mass:      42 g (1.5 oz)

Dinner:             My Fathers Birthday #1 Dinner Peking Gourmet
Calories:             850
Fat Calories:        600
Total Mass:         680 g (24 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1630

Total Calories from Fat:     711

Total Mass Consumed:      1211.69 g (42.74 oz)

Total Calories after Workout: 1630 - 1026 = 604 net calories

Breakfast:      Protein Bagel served with Cream Cheese
Calories:         210
Fat Calories:    41
Total Mass:     78 g (2.75 oz)

Snack 1:        Cinnamon Crisp N Crunch Bar
Calories:           120
Fat Calories:      10
Total Mass:      56.69 g (2.0 oz)

Lunch:             Roasted Turkey Pomegranate
Calories:              340
Fat Calories           30   
Total Mass:        355 g (12.5 oz)

Snack 2:          Lemon Herb Protein Chips
Calories:          110
Fat Calories:      30
Total Mass:      42 g (1.5 oz)

Dinner:             My Fathers Birthday #1 Dinner Peking Gourmet
Calories:             850
Fat Calories:        600
Total Mass:         680 g (24 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1630

Total Calories from Fat:     711

Total Mass Consumed:      1211.69 g (42.74 oz)

Total Calories after Workout: 1630 - 1026 = 604 net calories

Daily Meal Log 06/30/2009

Breakfast:       Honey Oat Protein Power Waffles
Calories:          170
Fat Calories:     30
Total Mass:       114 g (4.0 oz)

Snack 1:       Proticcino Protein Shake
Calories:         80
Fat Calories:    
Total Mass:     23.5 g (.83 oz)

Lunch:              Thai Peanut Chicken
Calories:           405
Fat Calories       80
Total Mass:      342 g (12 oz)

Snack 2:          BBQ Crunch O's
Calories:           130
Fat Calories:      30
Total Mass:       32 g (1.1 oz)

Dinner:           Chicken Fajita Strips
Calories:             315
Fat Calories:       50
Total Mass:          369 g (13 oz)

Snack 3:            Garlic and Parsley Soy Snacks
Calories:              120
Fat Calories:         30
Total Mass:        30 g (1.05 oz)

Total Calories Consumed:   1220

Total Calories from Fat:       220

Total Mass Consumed:         910.5 g (32.11 oz)  

Total Calories after Workout:  

Breakfast:       Honey Oat Protein Power Waffles
Calories:          170
Fat Calories:     30
Total Mass:       114 g (4.0 oz)

Snack 1:       Proticcino Protein Shake
Calories:         80
Fat Calories:    
Total Mass:     23.5 g (.83 oz)

Lunch:              Thai Peanut Chicken
Calories:           405
Fat Calories       80
Total Mass:      342 g (12 oz)

Snack 2:          BBQ Crunch O's
Calories:           130
Fat Calories:      30
Total Mass:       32 g (1.1 oz)

Dinner:           Chicken Fajita Strips
Calories:             315
Fat Calories:       50
Total Mass:          369 g (13 oz)

Snack 3:            Garlic and Parsley Soy Snacks
Calories:              120
Fat Calories:         30
Total Mass:        30 g (1.05 oz)

Total Calories Consumed:   1220

Total Calories from Fat:       220

Total Mass Consumed:         910.5 g (32.11 oz)  

Total Calories after Workout:  

Breakfast:       Honey Oat Protein Power Waffles
Calories:          170
Fat Calories:     30
Total Mass:       114 g (4.0 oz)

Snack 1:       Proticcino Protein Shake
Calories:         80
Fat Calories:    
Total Mass:     23.5 g (.83 oz)

Lunch:              Thai Peanut Chicken
Calories:           405
Fat Calories       80
Total Mass:      342 g (12 oz)

Snack 2:          BBQ Crunch O's
Calories:           130
Fat Calories:      30
Total Mass:       32 g (1.1 oz)

Dinner:           Chicken Fajita Strips
Calories:             315
Fat Calories:       50
Total Mass:          369 g (13 oz)

Snack 3:            Garlic and Parsley Soy Snacks
Calories:              120
Fat Calories:         30
Total Mass:        30 g (1.05 oz)

Total Calories Consumed:   1220

Total Calories from Fat:       220

Total Mass Consumed:         910.5 g (32.11 oz)  

Total Calories after Workout:  

Daily Meal Log 06/29/2009

Breakfast:       Omelet With Canadian Style Bacon and Roasted Fuji Apples
Calories:          175
Fat Calories:     30
Total Mass:       230 g (8 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:              Old World Beef Bourguignonne
Calories:           405
Fat Calories       105
Total Mass:      342 g (12 oz)

Snack 2:            Garlic & Parsley Soy Snacks
Calories:            120
Fat Calories:       30
Total Mass:     30 g (1.05 oz)

Dinner:               Sliced Pork Tenderloin w/Apple Cider Sauce
Calories:             450
Fat Calories:        105
Total Mass:          369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1270 -

Total Calories from Fat:  280

Total Mass Consumed: 1027.69 g (36.25 oz)

Total Calories after Workout: 1270 -528 = 742

Breakfast:       Omelet With Canadian Style Bacon and Roasted Fuji Apples
Calories:          175
Fat Calories:     30
Total Mass:       230 g (8 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:              Old World Beef Bourguignonne
Calories:           405
Fat Calories       105
Total Mass:      342 g (12 oz)

Snack 2:            Garlic & Parsley Soy Snacks
Calories:            120
Fat Calories:       30
Total Mass:     30 g (1.05 oz)

Dinner:               Sliced Pork Tenderloin w/Apple Cider Sauce
Calories:             450
Fat Calories:        105
Total Mass:          369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1270 -

Total Calories from Fat:  280

Total Mass Consumed: 1027.69 g (36.25 oz)

Total Calories after Workout: 1270 -528 = 742

Daily Meal Log 06/28/2009

Breakfast:        French Toast and Veggie Sausage Patty w/Peaches
Calories:          160
Fat Calories:      30
Total Mass:       210 g (7.3 oz)

Lunch:              Carmelized Vegetable and 3 Bean Burrito
Calories:           415
Fat Calories        70
Total Mass:        370 g (12.98 oz)

Snack 1:            Sugar Free Lemon Cheese Cake
Calories:            35
Fat Calories:       5
Total Mass:        42 g (1.5 oz)

Dinner:            
Calories:          
Fat Calories:      
Total Mass:    

Snack 2:       
Calories:            
Fat Calories:      
Total Mass:           

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:

Total Calories from Fat:  

Total Mass Consumed: 

Total Calories after Workout:

Breakfast:        French Toast and Veggie Sausage Patty w/Peaches
Calories:          160
Fat Calories:      30
Total Mass:       210 g (7.3 oz)

Lunch:              Carmelized Vegetable and 3 Bean Burrito
Calories:           415
Fat Calories        70
Total Mass:        370 g (12.98 oz)

Snack 1:            Sugar Free Lemon Cheese Cake
Calories:            35
Fat Calories:       5
Total Mass:        42 g (1.5 oz)

Dinner:            
Calories:          
Fat Calories:      
Total Mass:    

Snack 2:       
Calories:            
Fat Calories:      
Total Mass:           

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:

Total Calories from Fat:  

Total Mass Consumed: 

Total Calories after Workout:

Daily Meal Log 06/27/2009

Breakfast:      English Muffin w/Peanut Butter
Calories:         210
Fat Calories:    90
Total Mass:     78 g (2.75 oz)

Snack 1:       
Calories:        
Fat Calories:  
Total Mass:   

Lunch:          
Calories:       
Fat Calories    
Total Mass:   

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 2:       
Calories:       
Fat Calories:    
Total Mass:  

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Breakfast:      English Muffin w/Peanut Butter
Calories:         210
Fat Calories:    90
Total Mass:     78 g (2.75 oz)

Snack 1:       
Calories:        
Fat Calories:  
Total Mass:   

Lunch:          
Calories:       
Fat Calories    
Total Mass:   

Dinner:           
Calories:          
Fat Calories:    
Total Mass:       

Snack 2:       
Calories:       
Fat Calories:    
Total Mass:  

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 

Total Calories from Fat:  

Total Mass Consumed:     

Total Calories after Workout:

Daily Meal Log 06/26/2009

Breakfast:      Chocolate Protein Drink
Calories:         80
Fat Calories:   10
Total Mass:     23.5 g (.83 oz)

Lunch:             Teriyaki Chicken Breast w/Veggies and Rice
Calories:         350
Fat Calories     35
Total Mass:     397 g  (14 oz)

Snack 1:          Sugar Free Vanilla Walnut Muffin
Calories:          80
Fat Calories:     20
Total Mass:      75 g (2.65 oz)

Dinner:            Blackened Tilapia Veggies & Roasted Corn
Calories:            340
Fat Calories:       85
Total Mass:        312 g (11 oz)

Snack 2:             Quick Meat Snack
Calories:              300
Fat Calories:         150
Total Mass:            120 g (4.2 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1150

Total Calories from Fat:    300

Total Mass Consumed:     927.5 g (32.7 oz)

Total Calories after Workout: 1150-519 = 631 Net

Breakfast:      Chocolate Protein Drink
Calories:         80
Fat Calories:   10
Total Mass:     23.5 g (.83 oz)

Lunch:             Teriyaki Chicken Breast w/Veggies and Rice
Calories:         350
Fat Calories     35
Total Mass:     397 g  (14 oz)

Snack 1:          Sugar Free Vanilla Walnut Muffin
Calories:          80
Fat Calories:     20
Total Mass:      75 g (2.65 oz)

Dinner:            Blackened Tilapia Veggies & Roasted Corn
Calories:            340
Fat Calories:       85
Total Mass:        312 g (11 oz)

Snack 2:             Quick Meat Snack
Calories:              300
Fat Calories:         150
Total Mass:            120 g (4.2 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1150

Total Calories from Fat:    300

Total Mass Consumed:     927.5 g (32.7 oz)

Total Calories after Workout: 1150-519 = 631 Net

Breakfast:      Chocolate Protein Drink
Calories:         80
Fat Calories:   10
Total Mass:     23.5 g (.83 oz)

Lunch:             Teriyaki Chicken Breast w/Veggies and Rice
Calories:         350
Fat Calories     35
Total Mass:     397 g  (14 oz)

Snack 1:          Sugar Free Vanilla Walnut Muffin
Calories:          80
Fat Calories:     20
Total Mass:      75 g (2.65 oz)

Dinner:            Blackened Tilapia Veggies & Roasted Corn
Calories:            340
Fat Calories:       85
Total Mass:        312 g (11 oz)

Snack 2:             Quick Meat Snack
Calories:              300
Fat Calories:         150
Total Mass:            120 g (4.2 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1150

Total Calories from Fat:    300

Total Mass Consumed:     927.5 g (32.7 oz)

Total Calories after Workout: 1150-519 = 631 Net

Breakfast:      Chocolate Protein Drink
Calories:         80
Fat Calories:   10
Total Mass:     23.5 g (.83 oz)

Lunch:             Teriyaki Chicken Breast w/Veggies and Rice
Calories:         350
Fat Calories     35
Total Mass:     397 g  (14 oz)

Snack 1:          Sugar Free Vanilla Walnut Muffin
Calories:          80
Fat Calories:     20
Total Mass:      75 g (2.65 oz)

Dinner:            Blackened Tilapia Veggies & Roasted Corn
Calories:            340
Fat Calories:       85
Total Mass:        312 g (11 oz)

Snack 2:             Quick Meat Snack
Calories:              300
Fat Calories:         150
Total Mass:            120 g (4.2 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1150

Total Calories from Fat:    300

Total Mass Consumed:     927.5 g (32.7 oz)

Total Calories after Workout: 1150-519 = 631 Net

Breakfast:      Chocolate Protein Drink
Calories:         80
Fat Calories:   10
Total Mass:     23.5 g (.83 oz)

Lunch:             Teriyaki Chicken Breast w/Veggies and Rice
Calories:         350
Fat Calories     35
Total Mass:     397 g  (14 oz)

Snack 1:          Sugar Free Vanilla Walnut Muffin
Calories:          80
Fat Calories:     20
Total Mass:      75 g (2.65 oz)

Dinner:            Blackened Tilapia Veggies & Roasted Corn
Calories:            340
Fat Calories:       85
Total Mass:        312 g (11 oz)

Snack 2:             Quick Meat Snack
Calories:              300
Fat Calories:         150
Total Mass:            120 g (4.2 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed: 1150

Total Calories from Fat:    300

Total Mass Consumed:     927.5 g (32.7 oz)

Total Calories after Workout: 1150-519 = 631 Net

Daily Meal Log 06/25/2009

Breakfast:      Blueberry Protein Power Waffles
Calories:         180
Fat Calories:    25
Total Mass:      114g (4.0 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:           Penne a La Vodka
Calories:         360
Fat Calories      50
Total Mass:    354 g (12.5 oz)

Snack 2:         Sugar Free Vanilla Swiss Roll
Calories:          130
Fat Calories:     35
Total Mass:     85 g (3.0 oz)

Dinner:            Sirloin Stick Dinner with Carrots
Calories:           475
Fat Calories:     130
Total Mass:       369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1265

Total Calories from Fat:    250

Total Mass Consumed:      978.69 g (34.52 oz)

Total Calories after Workout:

Breakfast:      Blueberry Protein Power Waffles
Calories:         180
Fat Calories:    25
Total Mass:      114g (4.0 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:           Penne a La Vodka
Calories:         360
Fat Calories      50
Total Mass:    354 g (12.5 oz)

Snack 2:         Sugar Free Vanilla Swiss Roll
Calories:          130
Fat Calories:     35
Total Mass:     85 g (3.0 oz)

Dinner:            Sirloin Stick Dinner with Carrots
Calories:           475
Fat Calories:     130
Total Mass:       369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1265

Total Calories from Fat:    250

Total Mass Consumed:      978.69 g (34.52 oz)

Total Calories after Workout:

Breakfast:      Blueberry Protein Power Waffles
Calories:         180
Fat Calories:    25
Total Mass:      114g (4.0 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:           Penne a La Vodka
Calories:         360
Fat Calories      50
Total Mass:    354 g (12.5 oz)

Snack 2:         Sugar Free Vanilla Swiss Roll
Calories:          130
Fat Calories:     35
Total Mass:     85 g (3.0 oz)

Dinner:            Sirloin Stick Dinner with Carrots
Calories:           475
Fat Calories:     130
Total Mass:       369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1265

Total Calories from Fat:    250

Total Mass Consumed:      978.69 g (34.52 oz)

Total Calories after Workout:

Breakfast:      Blueberry Protein Power Waffles
Calories:         180
Fat Calories:    25
Total Mass:      114g (4.0 oz)

Snack 1:       Crisp and Crunch Bar
Calories:         120
Fat Calories:     10
Total Mass:     56.69 g (2 oz)

Lunch:           Penne a La Vodka
Calories:         360
Fat Calories      50
Total Mass:    354 g (12.5 oz)

Snack 2:         Sugar Free Vanilla Swiss Roll
Calories:          130
Fat Calories:     35
Total Mass:     85 g (3.0 oz)

Dinner:            Sirloin Stick Dinner with Carrots
Calories:           475
Fat Calories:     130
Total Mass:       369 g (13 oz)

Snack 3:    
Calories:        
Fat Calories:    
Total Mass:    

Total Calories Consumed:  1265

Total Calories from Fat:    250

Total Mass Consumed:      978.69 g (34.52 oz)

Total Calories after Workout: